Ongoing Classes
Online and IN Person
Club Swinging
What: Learn how to use on of the most versatile, portable, and effective pieces of training equipment ever invented. Club Swinging is one of the oldest methods of strengthening and developing coordination known. It is fun, engaging and a fabulous workout.
Qigong
What: Gentle healing movements to promote circulation and breath. This very relaxing and effective form of movement therapy will help you maintain good posture healthy joints, and overall vitality. A lovely practice for long life and healthy functioning.
Internal Arts
What: Learn how to develop the internal body method that lies at the heart of Chinese Martial Arts. This class will teach the how, what and why of developing the energy, skills and power that made famous the esoteric traditions of the East.
online classes
Live classes held via video to practice wherever you are. Recording available to enjoy on your own time.
Club Swinging
When: Fridays 10-11am EST
Where: Online
How: register online and you will receive a log-in link via email
Qigong
When: Thursdays 10-11am EST
Where: Online
How: register online and you will receive a log-in link via email
Internal Arts
When: Tuesdays 10-11am EST
Where: Online
How: register online and you will receive a log-in link via email
In-Person Classes
Classes held outside in nature. Breathe in the fresh salty air with plenty space for social distancing.
Club Swinging
When: Mondays, 6-7pm EST
Where: West Tisbury
How: Contact us to sign up
Qigong
When: Tuesdays, 6-7pm EST
Where: Vineyard Haven
How: Contact us to sign up
Internal Arts
When: Wednesdays, 6-7pm EST
Where: West Tisbury
How: Contact us to sign up
I was searching for a practice that would help me build balance, strength and coordination. Studying Tai Chi and Club Swinging has been an enriching experience on a multitude of levels. What I especially appreciate is Derek’s depth of knowledge of the practice and the philosophy behind it. I enjoy every live online lesson and then practicing along with the recordings. I can’t recommend him more highly.
—Wendy Schneider, Movement Educator and student of Tango